| Prep: 10 mins | Cook: 20 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 350 | 20g | 3.5g | 3g |
| sugars | fibre | protein | salt |
| 1g | 1g | 35g | 1g |
There are few things I enjoy more than creating dishes that bring together the vibrant, fresh flavors of the Atlantic coast with an unexpected twist. One such delightful creation is the Aniseed Myrtle & Lemon Baked Salmon. This dish is a symphony of fragrant spices, zesty lemon, and succulent salmon, all baked to perfection. What I love most about this recipe is how it effortlessly combines the familiar comfort of a New England seafood staple with the exotic aroma of aniseed myrtle, creating a truly unique culinary experience.
A Taste of Home and Beyond
Living in Portland, Maine, I’ve had the privilege of growing up with some of the best seafood in the world right at my doorstep. The freshness of the ocean permeates every dish, and that essence is captured beautifully in this recipe. The salmon fillets, with their rich, buttery texture, remind me of summer days spent by the dock with my daughters Erin and Samantha, enjoying the simplest yet most profound pleasures of coastal living. However, the addition of aniseed myrtle and lemon adds a refreshing, almost whimsical layer to the dish, transporting you to far-off lands even as you sit by the Atlantic.
Health Benefits
Aside from its delightful taste, Aniseed Myrtle & Lemon Baked Salmon offers numerous health benefits. Salmon is famously rich in omega-3 fatty acids, which are essential for heart health and brain function. The aniseed myrtle is not just an aromatic marvel but also known for its anti-inflammatory properties and high antioxidant content. Lemon, meanwhile, is packed with Vitamin C, aiding in immune support and digestion. All these ingredients come together, not just to create a feast for your taste buds, but also to nourish your body in the most delicious way possible.
Pair It Up
This recipe pairs wonderfully with a side of garlic butter asparagus or a light Mediterranean chickpea salad. The freshness of the vegetables complements the rich flavors of the salmon, making it a well-rounded meal. For a touch of indulgence, serve it with a glass of chilled white wine, which not only is an ingredient in the recipe but also a delightful accompaniment to the dish.
If you enjoy dishes like Lemon Caper Salmon or Baked Salmon with Dill, you will certainly fall in love with this recipe. The Aniseed Myrtle & Lemon Baked Salmon is not just a meal; it’s an experience that brings together the best of tradition and novelty. Enjoy every bite!
What You’ll Need
- 6 salmon fillets (6 oz each)
- 2 tablespoons aniseed myrtle, ground
- 1 lemon, thinly sliced
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/4 cup fresh dill, chopped
- 1 tablespoon lemon juice
- 1/2 teaspoon lemon zest
- 1/4 cup white wine
Method
Step One
Preheat your oven to 375°F (190°C). Prepare a baking dish by lightly greasing it with a little olive oil or lining it with parchment paper.
Step Two
In a small bowl, combine the ground aniseed myrtle, minced garlic, sea salt, and black pepper.
Step Three
Place the salmon fillets in the prepared baking dish. Rub each fillet with olive oil, then evenly sprinkle the aniseed myrtle mixture over the top of each fillet.
Step Four
Arrange the lemon slices over the salmon fillets. Sprinkle the chopped fresh dill evenly over the fillets.
Step Five
In another small bowl, whisk together the lemon juice, lemon zest, and white wine. Pour this mixture evenly over the salmon fillets in the baking dish.
Step Six
Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes. Then, remove the foil and bake for an additional 5-10 minutes, or until the salmon flakes easily with a fork and is cooked through.
Step Seven
Remove the baking dish from the oven and let the salmon rest for a few minutes before serving. Serve the Aniseed Myrtle & Lemon Baked Salmon warm, garnished with additional fresh dill if desired.
