| Prep: 10 mins | Cook: 15 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 320 | 22g | 3g | 3g |
| sugars | fibre | protein | salt |
| 1g | 1g | 28g | 1.2g |
When I first whipped up this Baked Cod with Brooklime Chimichurri, it felt like a harmonious blend of my coastal upbringing and my familial roots. Cooking brings me immense joy, especially when I can fuse the flavors of fresh New England seafood with vibrant herbs reminiscent of my Irish heritage. While cod itself is a staple in many homes, pairing it with the unique brooklime chimichurri brings an unexpected twist that’s both refreshing and hearty.
The Joy of Discovery
Among the countless recipes I’ve tried over the years, Baked Cod with Brooklime Chimichurri stands out not only for its taste but also for its health benefits. Cod is a lean fish that’s high in protein and low in fat, making it an excellent choice for those who are watching their diet. It’s rich in vitamins B6 and B12, which are essential for brain health, and packed with omega-3 fatty acids that are good for the heart. The brooklime, parsley, and cilantro in the chimichurri aren’t just for flavor; they bring a bounty of antioxidants, vitamins, and minerals to the table.
Family and Tradition
This dish also resonates deeply with my family traditions. Growing up in a Boston household with Irish grandparents, meals were an event—a way to bring everyone together. The citrusy notes from the lemon and the zest of the chimichurri take me back to the lively family gatherings where food was more than sustenance; it was a bonding experience. This is why I’m constantly drawn to recipes that evoke such deep connections while bringing something new to the culinary repertoire.
Versatility and Pairings
The beauty of this recipe lies in its versatility. It’s reminiscent of other fish recipes that balance light protein with zesty or herbal sauces, such as Herb and Caper Grilled Swordfish or Baked Salmon with Garlic-Cilantro Sauce. However, Baked Cod with Brooklime Chimichurri stands on its own due to the unique herb combination.
This recipe pairs wonderfully with simple sides like roasted vegetables, quinoa, or even a light barley salad. It also holds up well when accompanied by more complex dishes like a creamy polenta or garlic mashed potatoes. No matter what you choose to serve it with, the vibrant chimichurri and perfectly baked cod are sure to steal the show at any meal.
Every time I make this dish, I’m reminded of why I fell in love with cooking in the first place. It’s the joy of bringing people together, nourishing the body, and exploring flavors that tell a story. Whether for a weeknight dinner or a special occasion, this recipe is sure to become a staple in your home just as it has in mine.
What You’ll Need
- 6 cod fillets (each about 6 oz)
- 1/4 cup olive oil
- 1 lemon (sliced into rounds)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups brooklime leaves (washed and chopped)
- 1/4 cup fresh parsley (chopped)
- 1/4 cup fresh cilantro (chopped)
- 2 cloves garlic (minced)
- 1/4 cup red wine vinegar
- 1/4 teaspoon red pepper flakes
- 1/3 cup extra-virgin olive oil
Method
Step One
Preheat your oven to 400°F (200°C). Lightly grease a baking dish large enough to hold the cod fillets in a single layer.
Step Two
Place the cod fillets in the prepared baking dish. Drizzle 1/4 cup of olive oil over the fillets, and season with 1 teaspoon of salt and 1/2 teaspoon of black pepper. Arrange the lemon slices on top of and around the cod fillets.
Step Three
Bake the cod fillets in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork. The internal temperature should reach 145°F (63°C).
Step Four
While the cod is baking, prepare the brooklime chimichurri. In a medium bowl, combine 2 cups of chopped brooklime leaves, 1/4 cup of chopped fresh parsley, 1/4 cup of chopped fresh cilantro, and 2 cloves of minced garlic.
Step Five
Stir in 1/4 cup of red wine vinegar and 1/4 teaspoon of red pepper flakes. Gradually whisk in 1/3 cup of extra-virgin olive oil until the mixture is well combined.
Step Six
Once the cod is baked to perfection, remove it from the oven. Serve each cod fillet with a generous spoonful of brooklime chimichurri on top. Enjoy your delicious Baked Cod with Brooklime Chimichurri!
