| Prep: 20 mins | Cook: 20 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 380 | 15g | 6g | 60g |
| sugars | fibre | protein | salt |
| 45g | 3g | 6g | 0.6g |
Oh, Banana Pudding, how I adore you! This delightful, fruity concoction has become a cherished staple in my household, and it’s no wonder why. With Laura and our baby boy around, mealtime isn’t just about feeding our bodies; it’s about creating memories. From carefully selecting the ripest bananas to layering those delicious vanilla wafers, this recipe brings us all together in the kitchen, sharing laughter and love.
A Legacy of Flavor
Banana Pudding, much like many of my recipes, carries with it the warmth of family heritage. While it’s not directly from my Irish grandparents, it packs a similar kind of comfort. There’s something about the creamy texture mingling with the soft, ripe bananas and the crunch of vanilla wafers that resonates deeply with the kind of soul-satisfying meals I grew up with. Each spoonful is a trip down memory lane, reminiscent of simpler times, with family gathered around the table, sharing stories and enjoying hearty, made-with-love dishes.
Nutritious Indulgence
Besides its heartwarming qualities, Banana Pudding packs some health benefits that might surprise you. Bananas are rich in potassium, a vital mineral that helps regulate blood pressure and heart function. They’re also a good source of dietary fiber, which aids in digestion. The eggs provide a healthy dose of protein, and if you’re concerned about sugar intake, there are always alternatives to adjust sweetness to your preference. You can explore more about the benefits of bananas here.
Moreover, the recipe’s versatility is noteworthy. While the traditional Banana Pudding is always a hit, you can pair it beautifully with other classic dishes. Think of serving it alongside a New England seafood feast for a sweet finish or as a contrast to a savory Irish stew. Its versatility makes it an ideal dessert for various menus, from casual family dinners to more upscale gatherings.
Finally, Banana Pudding has close cousins in desserts like Trifle and Tiramisu, where the layering of textures and flavors play a crucial role. The decadence of cream, layered with delicate biscuits or wafers, intertwined with flavorful fruit, is a formula that has won hearts worldwide. It’s no wonder Banana Pudding holds such a special place on dessert tables.
So next time you’re looking for a dessert that embodies love, legacy, and a touch of nutrition, give this Banana Pudding recipe a try. It’s a true family favorite in our home, and I hope it becomes one in yours as well.
What You’ll Need
Method
Step One
In a medium saucepan, whisk together 1 cup sugar, flour, and salt. Gradually whisk in milk until smooth.
Step Two
Cook over medium heat, whisking constantly, until the mixture thickens and begins to bubble.
Step Three
In a small bowl, lightly beat the egg yolks. Gradually whisk in about 1 cup of the hot milk mixture into the yolks, then return the egg mixture to the saucepan. Cook for another 2 minutes, whisking constantly.
Step Four
Remove the saucepan from heat and stir in vanilla extract.
Step Five
Layer 1/4 of the vanilla wafers in the bottom of a 2-quart baking dish or serving bowl. Top with 1/3 of the banana slices and then 1/3 of the pudding mixture. Repeat layering two more times. Finish with a layer of vanilla wafers on top.
Step Six
Preheat your oven to 350°F (175°C).
Step Seven
For the meringue, beat the egg whites with an electric mixer until soft peaks form. Gradually add 3/4 cup sugar and cream of tartar, and continue to beat until stiff peaks form.
Step Eight
Spread the meringue over the pudding, making sure to seal it to the edges of the dish to prevent shrinking.
Step Nine
Bake in the preheated oven for 12-15 minutes, or until the meringue is lightly browned.
Step Ten
Allow the banana pudding to cool at room temperature for 15-20 minutes, then refrigerate for at least 2 hours before serving.
