| Prep: 15 mins | Cook: 1 hr 30 mins – 2 hrs | Difficulty: Moderate | Serves: 6 |
| kcal | fat | saturates | carbs |
| 350 | 20g | 5g | 15g |
| sugars | fibre | protein | salt |
| 8g | 3g | 30g | 1g |
Among the myriad of recipes that flood my kitchen with enticing aromas, the Cuban Oregano Roast Chicken always holds a special place in my heart. When you combine fresh Cuban oregano with the zest of citrus fruits, the result is a symphony of flavors that transport me back to sun-drenched afternoons in my abuela’s kitchen, where every bite was a celebration of tradition and love.
Unveiling the Tropical Symphony
This dish is a brilliant testament to the beautiful fusion of Caribbean and Spanish influences. The Cuban oregano lends a unique, robust flavor that’s both aromatic and slightly peppery, perfectly complementing the smoky hints of paprika and the tangy burst of lime juice. This blend of spices with the aromatic earthy notes from garlic makes the Cuban Oregano Roast Chicken a culinary delight that’s both comforting and exhilarating.
Health Benefits Worth Noting
Beyond its delightful flavors, this recipe is packed with health benefits. Cuban oregano is not just an herb; it’s a powerhouse of antioxidants and possesses anti-inflammatory properties. Chicken, as a lean protein, supports muscle growth and repair, and when complemented with fresh citrus fruits like oranges and lemons, it adds a dose of immunity-boosting vitamin C. The use of olive oil introduces healthy fats, making this dish a wholesome option for those mindful of their dietary choices.
A Versatile Companion
The Cuban Oregano Roast Chicken pairs wonderfully with a variety of side dishes. Serve it alongside a fluffy rice pilaf or a vibrant quinoa salad to keep things light and refreshing. For a more hearty meal, consider accompanying it with roasted sweet potatoes or a classic Spanish tortilla. The citrusy undertones also make it a perfect match for tropical cocktails like a mojito or a passion fruit margarita.
If you’re interested in diving deeper into the flavors of Cuban and Spanish cuisine, a good starting point is this collection of Spanish recipes on Serious Eats or exploring traditional Cuban dishes on Taste of Cuba.
Cooking the Cuban Oregano Roast Chicken is more than just preparing a meal—it’s an invitation to experience a cultural blend that’s rich, colorful, and deeply satisfying. Whether you’re hosting a family dinner or planning a summer party, this recipe is sure to wow your guests and leave them asking for seconds.
What You’ll Need
- 1 whole chicken (about 4-5 pounds)
- 1/4 cup chopped fresh Cuban oregano leaves
- 1/4 cup olive oil
- 4 cloves garlic, minced
- 1 lime, juiced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup chicken broth
- 3 oranges, sliced
- 1 lemon, sliced
- 2 onions, quartered
- Fresh herbs (optional, for garnish)
Method
Step One
Preheat your oven to 375°F (190°C). Rinse the whole chicken under cold water and pat it dry with paper towels. Ensure the chicken is thoroughly dried to help achieve a crispy skin during roasting.
Step Two
In a small bowl, combine the chopped fresh Cuban oregano leaves, olive oil, minced garlic, lime juice, ground cumin, smoked paprika, salt, and black pepper. Mix well to form a marinade.
Step Three
Rub the marinade all over the chicken, making sure to cover both the exterior skin and the cavity. If desired, you can also rub some of the marinade under the skin for extra flavor.
Step Four
Place the chicken in a roasting pan. Pour the chicken broth into the bottom of the pan. Arrange the orange slices, lemon slices, and quartered onions around the chicken.
Step Five
Roast the chicken in the preheated oven for about 1.5 to 2 hours, or until the internal temperature reaches 165°F (74°C) when measured at the thickest part of the thigh. Baste the chicken occasionally with the pan juices to keep it moist and flavorful.
Step Six
Once the chicken is fully cooked, remove it from the oven and let it rest for about 10-15 minutes before carving. Garnish with fresh herbs if desired. Serve with the roasted oranges, lemons, and onions. Enjoy your Cuban Oregano Roast Chicken!
