| Prep: 10 mins | Cook: 20 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 80 | 5g | 1g | 8g |
| sugars | fibre | protein | salt |
| 2g | 3g | 4g | 0.3g |
Growing up in New York City, my culinary journey has always been intertwined with the vibrant multi-ethnic makeup of the city. From the mouth-watering aroma of street vendors to the cozy warmth of family-run diners, every dish tells a story. Among these tales, the Hyacinth Beans Stir Fry strikes a particularly resonant chord.
Why do I love this recipe? Because it seamlessly fits into my lifestyle and offers a taste of home no matter where I am. The moment the mustard and cumin seeds hit the hot oil, the kitchen fills with an intoxicating aroma that instantly transports me back to bustling markets in Queens and the cozy kitchens of friends’ homes. This Hyacinth Beans Stir Fry isn’t just a mix of ingredients; it’s a symbol of cultural fusion that NYC so brilliantly encapsulates.
The Health Benefits
Let’s talk about the health benefits for a moment. Hyacinth beans are a nutritional powerhouse. Rich in dietary fiber, they aid in digestion and keep you feeling full longer. These beans are also a good source of protein, making them a great addition to a plant-based diet. The turmeric used in this recipe is often celebrated for its anti-inflammatory properties, while the tomatoes and onions pack a punch of vitamins and antioxidants. Whether you opt to garnish with grated coconut or chopped cilantro, each bite promises a delightful crunch and a plethora of health benefits.
Similar Dishes and Pairings
If you’re a fan of Indian cuisine, you might find this dish reminiscent of the classic Saag Paneer or the deliciously simple Aloo Gobi. The spiciness of the dried red chilies and the aromatic curry leaves add layers of flavor that could effortlessly accompany any Indian spread. Serve it with basmati rice or a side of naan, and you’ll have a feast fit for royalty.
The Hyacinth Beans Stir Fry also pairs wonderfully with Western dishes. Imagine it as a side to a straightforward grilled protein entrée, like chicken or fish. The complex taste profile of this stir fry can elevate any main dish, adding a burst of flavor and a healthful twist to your meal.
In the heart of New York City’s ever-evolving food scene, discovering a recipe that’s both nostalgic and nutritious is a treasure. Whether you’re cooking for yourself or sharing a meal with loved ones, this stir fry is a testament to the idea that food is love, culture, and community.
What You’ll Need
- 2 cups hyacinth beans, cleaned and chopped
- 1 large onion, finely sliced
- 2 medium tomatoes, chopped
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 2 dried red chilies
- 1 sprig curry leaves
- 1 teaspoon turmeric powder
- 1 tablespoon vegetable oil
- Salt to taste
- 1/4 cup grated coconut (optional)
- 1/4 cup chopped cilantro (optional)
Method
Step One
Heat the vegetable oil in a large pan over medium heat. Add the mustard seeds and cumin seeds, and let them sizzle until they start to pop.
Step Two
Add the dried red chilies and curry leaves to the pan, and sauté for a few seconds until aromatic.
Step Three
Add the finely sliced onion to the pan and cook until they turn translucent and slightly golden.
Step Four
Stir in the chopped tomatoes and cook until they soften and blend well with the onions.
Step Five
Add the chopped hyacinth beans, turmeric powder, and salt to taste. Mix well to combine all the ingredients.
Step Six
Cover the pan with a lid and cook on low heat for about 10-15 minutes, or until the beans are tender. Stir occasionally to prevent sticking.
Step Seven
If using, add the grated coconut and chopped cilantro. Mix well and cook for another 2 minutes.
Step Eight
Remove from heat and serve hot as a side dish with rice or flatbread.
