| Prep: 15 mins | Cook: 20 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 150 | 7g | 1g | 18g |
| sugars | fibre | protein | salt |
| 4g | 4g | 5g | 0.75g |
There’s something intrinsically comforting about recipes that pair crispy textures with fresh, vibrant flavors, like these Kohlrabi Carrot Fritters. Growing up in New Jersey, I was surrounded by the robust, hearty dishes my Italian grandparents lovingly prepared. Though this particular dish veers away from traditional Italian fare, it captures the same spirit of wholesome, homemade comfort that I cherish so deeply.
What Makes Kohlrabi Carrot Fritters Special?
Fresh ingredients are at the heart of this recipe. Kohlrabi, a lesser-known but incredibly versatile vegetable, pairs remarkably well with the sweetness of carrots. Together, they create a fritter that’s crispy on the outside and tender on the inside. The uncomplicated nature of this recipe highlights the natural flavors, making it a delight even for picky eaters.
Cooking these fritters also fills the kitchen with a wonderful aroma, largely thanks to the finely chopped garlic and onions. Adding fresh parsley not only introduces vibrant green flecks to the golden-brown patties but also offers a pleasing herbal note that rounds out the dish.
Simple, Yet Nutritious
One of the aspects I love most about the Kohlrabi Carrot Fritters is their nutritional profile. Both kohlrabi and carrots are low in calories but high in fiber, vitamins, and antioxidants. This makes the fritters a fantastic choice for those mindful of their health without compromising on flavor. Carrots, in particular, are rich in beta-carotene, which is beneficial for eye health, while kohlrabi provides a good dose of vitamin C, important for immune function.
Using olive oil for frying adds healthy monounsaturated fats, giving the fritters a nice crispiness without the guilt. For an added touch of health, consider serving these fritters with a squeeze of fresh lemon juice which can aid in digestion and bring a zesty finish to the dish.
A Versatile Delight
These fritters make for a versatile dish that’s perfect for various occasions. They’re fantastic as a snack, appetizer, or even a side dish. If you enjoy dishes like zucchini fritters or potato latkes, you’ll find these kohlrabi carrot fritters to be a delightful twist. They pair excellently with a range of dips and sauces. I often serve them with a simple yogurt and dill dip, though they’re equally delightful with a spicy aioli or even a herby pesto.
For a more complete meal, you could serve these fritters alongside a light, crisp salad or a hearty bowl of soup. They also go well with a variety of main dishes, from grilled chicken to fish. Given their vegetable base, these fritters complement any protein seamlessly, enhancing your meal without overwhelming it.
Whether you’re an adventurous food lover looking to try a new vegetable or just someone who enjoys a good crispy fritter, this recipe is a perfect addition to your cooking repertoire. The joy of biting into a warm, crisp fritter that gives way to a tender, flavorful interior is truly unparalleled.
For more information on how to incorporate kohlrabi into your diet, check out this informative article. If you’re looking for more fritter inspiration, you might enjoy this zucchini fritters recipe from Serious Eats.
Happy cooking, and enjoy the delicious journey with these Kohlrabi Carrot Fritters!
What You’ll Need
- 2 medium kohlrabies, peeled and grated
- 3 large carrots, peeled and grated
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup all-purpose flour
- 1/4 cup cornmeal
- 2 large eggs, beaten
- 1/4 cup fresh parsley, chopped
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
- Olive oil for frying
- Lemon wedges for serving (optional)
Method
Step One
In a large mixing bowl, combine the grated kohlrabies, grated carrots, finely chopped onion, and minced garlic.
Step Two
Add the all-purpose flour, cornmeal, beaten eggs, chopped parsley, salt, black pepper, and paprika to the vegetable mixture. Stir well until all ingredients are fully combined.
Step Three
Heat a generous amount of olive oil in a large skillet over medium heat. Once the oil is hot, drop spoonfuls of the kohlrabi and carrot mixture into the skillet, flattening each one slightly to form fritters.
Step Four
Fry the fritters for about 3-4 minutes on each side, or until they are golden brown and cooked through. You may need to fry the fritters in batches to avoid overcrowding the skillet.
Step Five
Remove the fritters from the skillet and drain on a paper towel-lined plate to remove excess oil.
Step Six
Serve the kohlrabi carrot fritters warm, with lemon wedges on the side if desired.
