| Prep: 10 mins | Cook: 20 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 144 | 9g | 5g | 12g |
| sugars | fibre | protein | salt |
| 4g | 3g | 6g | 0.8g |
The first time I tasted Mint and Pea Soup, I was instantly transported back to the verdant meadows of my childhood in Montana. Although I grew up with a diet rich in hearty meats and comforting pies, this refreshing, herb-infused soup felt like an awakening. The combination of fresh peas and aromatic mint embodies the new flavors that have started inspiring my culinary journey. It’s a dish that’s light yet filling and manages to be both comforting and invigorating.
Why Mint and Pea Soup Stands Out
What makes Mint and Pea Soup a personal favorite is its versatility. It can be a starter to a lavish dinner or the main course on a light summer evening. The harmonious balance between the sweet peas and the cool mint creates a flavor profile that’s both unique and pleasantly familiar, akin to a modern twist on classic gazpacho or even a subtle nod to vichyssoise. The touch of heavy cream enriches the soup without making it overly heavy, and the lemon juice brings a splash of acidity that brightens up the dish.
Health Benefits You Can’t Ignore
This soup isn’t just about taste; it’s also packed with nutrients. Peas are an excellent source of plant-based protein and fiber, ensuring that you stay full and satisfied. They also provide essential vitamins like A, C, and K, which support immune function, skin health, and bone strength. Olive oil brings in healthy fats, while garlic and onions introduce anti-inflammatory properties. Mint, aside from its refreshing taste, aids digestion and can help alleviate minor stomach discomforts. All these ingredients combined make this soup a healthful choice that’s good for your body and soul.
The health benefits of peas are impressive, and they work seamlessly with other components in the recipe to create a balanced and nourishing meal.
Pairing Perfection
If you’re looking to create a cohesive menu, consider pairing this soup with a simple arugula salad drizzled with a light vinaigrette. Its peppery notes complement the freshness of the soup. Alternatively, serve alongside a crusty baguette or garlic bread to add a satisfying crunch. For a more robust meal, a grilled chicken breast seasoned with herbs could work wonderfully, creating a dynamic contrast with the silky texture of the soup.
The potential combinations are endless, and there’s room for creativity that will please any palate.
So, the next time you’re in the mood for something light, flavorful, and brimming with health benefits, give Mint and Pea Soup a try. I promise it will become a staple in your kitchen just as it has in mine.
What You’ll Need
- 4 cups fresh or frozen peas
- 1 tablespoon olive oil
- 1 medium yellow onion, finely chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1/4 cup fresh mint leaves, chopped
- 1/2 cup heavy cream
- Salt and pepper to taste
- 1 tablespoon lemon juice
- Additional mint leaves for garnish
Method
Step One
In a large pot, heat the olive oil over medium heat. Add the finely chopped yellow onion and cook until soft and translucent, about 5 minutes. Stir in the minced garlic and cook for an additional 1-2 minutes, until fragrant.
Step Two
Add the fresh or frozen peas to the pot and pour in the vegetable broth. Bring the mixture to a boil, then reduce the heat and simmer for about 10 minutes, until the peas are tender.
Step Three
Remove the pot from heat and stir in the chopped fresh mint leaves. Using an immersion blender, purée the soup until smooth. Alternatively, you can transfer the soup in batches to a countertop blender and blend until smooth.
Step Four
Return the puréed soup to the pot and stir in the heavy cream. Season with salt and pepper to taste. If the soup is too thick, you can add a bit more vegetable broth to reach the desired consistency.
Step Five
Reheat the soup over low heat if needed. Just before serving, stir in the lemon juice for a touch of brightness.
Step Six
Ladle the soup into bowls and garnish with additional mint leaves. Serve hot and enjoy!
