| Prep: 15 mins | Cook: 20 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 300 | 9g | 1.5g | 45g |
| sugars | fibre | protein | salt |
| 3g | 4g | 8g | 1g |
The first time I tried Moringa Stir-Fried Rice, I knew this was going to be a staple in my kitchen. As someone who’s always on the lookout for fresh and healthful dishes, this recipe has it all. Bursting with vibrant vegetables like carrots, bell peppers, and peas, and enriched with the unique addition of moringa leaves, this stir-fried rice is both nutritious and satisfying. Growing up in Montana, our meals were often centered around hearty meats, but my palate has since expanded to embrace the wealth of flavors and benefits that plant-based ingredients can offer. Let’s take a closer look at why this recipe has quickly become one of my favorites.
A Nutrient Powerhouse
Moringa leaves are often hailed as a superfood, and for good reason. They’re packed with vitamins A, C, and E, as well as calcium, potassium, and protein. Including moringa in Moringa Stir-Fried Rice not only boosts the dish’s nutritional profile but also offers a subtle earthy flavor that pairs beautifully with the other ingredients. This makes it a health-forward choice for anyone looking to bolster their diet.
Perfect Pairings
This dish is wonderful on its own, but it also pairs well with a range of other recipes. For instance, it could serve as a perfect side for grilled chicken or tofu, drawing on its Asian-inspired roots much like Thai Rice Noodle Salad can offer a refreshing contrast with its zesty flavors. If you’re planning a larger meal, consider serving it alongside a light soup, like Thai Basil Chicken Soup.
A Simple, Wholesome Dish
At its core, this dish focuses on simplicity and wholesome ingredients. The use of cooked jasmine rice offers a fragrant base that’s ideal for absorbing the flavors of the soy sauce, oyster sauce, and fish sauce. The beaten eggs add a rich texture, while the green onions and a squeeze of lime provide a light, fresh finish. It’s a one-pan wonder that’s easy to make and even easier to enjoy.
Moreover, the preparation is straightforward, making it accessible even for those new to cooking. Just a bit of chopping, a bit of sautéing, and you’re minutes away from a delightful, healthy meal. If you haven’t yet explored the world of vegetable-forward recipes, this is a great place to start.
So, next time you’re in the mood for something tasty and nurturing, give Moringa Stir-Fried Rice a try. It’s a versatile, nutritious dish that’s bound to become a favorite in your recipe repertoire.
What You’ll Need
- 4 cups cooked jasmine rice
- 2 tablespoons vegetable oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 cup carrots, diced
- 1 cup bell peppers, diced
- 1 cup frozen peas
- 1 cup moringa leaves
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon fish sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
- 2 large eggs, beaten
- 2 green onions, sliced
- 1 lime, cut into wedges
Method
Step One
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Step Two
Add the chopped onion and minced garlic to the skillet. Stir-fry until the onion becomes translucent and fragrant, about 2-3 minutes.
Step Three
Add the diced carrots and bell peppers to the skillet. Continue to stir-fry for another 4-5 minutes, until the vegetables start to soften.
Step Four
Stir in the frozen peas and cook for an additional 2 minutes.
Step Five
Push the vegetables to one side of the skillet and pour the beaten eggs into the empty space. Scramble the eggs until fully cooked, then mix them with the vegetables.
Step Six
Add the cooked jasmine rice and moringa leaves to the skillet. Stir well to combine all the ingredients.
Step Seven
Pour in the soy sauce, oyster sauce, and fish sauce. Mix thoroughly to ensure the rice is evenly coated with the sauces.
Step Eight
Drizzle the sesame oil over the rice and season with salt and pepper to taste. Stir well.
Step Nine
Garnish with sliced green onions.
Step Ten
Serve the Moringa Stir-Fried Rice with lime wedges on the side for added flavor. Enjoy your meal!
