| Prep: 5 mins | Cook: 8 mins – 11 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 77 | 0.2g | 0g | 19g |
| sugars | fibre | protein | salt |
| 18g | 2g | 0.6g | 0g |
Creating the Redcurrant and Mint Sauce has become one of my favorite culinary pastimes. Not just because it’s a refreshing departure from the seafood fare that my native Portland, Maine so often inspires, but also because it’s a stunning blend of flavors and colors. A classic, yet simple, sauce like this brings together the tanginess of redcurrants and the freshness of mint in a symphony that elevates any dish it graces.
Tradition and Innovation in Every Spoonful
One of the reasons I adore this recipe is its versatility. It’s reminiscent of some other classic fruit sauces, like cranberry sauce or raspberry coulis, yet it stands out with its unique blend. The Redcurrant and Mint Sauce is a perfect companion to roast meats, especially lamb, where the tartness of the redcurrants plays beautifully against the richness of the meat. But don’t stop there – try it with grilled chicken, or even drizzled over a mild white fish like cod for an elegant touch.
Health Benefits in a Delicious Package
Aside from the vibrant flavor, there are some wonderful health benefits to consider. Redcurrants are packed with vitamin C, which is great for boosting the immune system. They’re also high in dietary fiber, promoting good digestive health. Mint, on the other hand, is known for its soothing properties and can aid in digestion. The modest amount of sugar balances the tartness of the redcurrants without making the sauce overly sweet, making it a healthier option compared to many store-bought condiments.
For more unique sauce ideas, you might want to explore recipes like cranberry sauce or a delightful raspberry coulis. These show just how versatile fruit-based sauces can be, and how they can bring a fresh twist to your favorite dishes.
Every time I make this sauce, I think of my two daughters, Erin and Samantha, who love to watch the redcurrants pop and transform into a luscious, jewel-toned sauce. It’s a joy to share these simple, beautiful moments—and delicious dishes—with them.
What You’ll Need
- 2 cups fresh redcurrants
- 1/2 cup granulated sugar
- 1/2 cup water
- 1 tablespoon lemon juice
- 2 tablespoons fresh mint leaves, finely chopped
Method
Step One
Rinse the redcurrants thoroughly and remove them from their stems.
Step Two
In a medium saucepan, combine the redcurrants, granulated sugar, and water. Stir well to combine.
Step Three
Place the saucepan over medium heat and bring the mixture to a gentle boil. Reduce the heat to low and let it simmer for about 10-15 minutes, or until the redcurrants have burst and the mixture has thickened slightly.
Step Four
Remove the saucepan from the heat and strain the mixture through a fine mesh sieve into a clean bowl to remove the seeds and skins. Use a spoon to press down on the solids to extract as much juice as possible.
Step Five
Stir in the lemon juice and finely chopped mint leaves until well combined.
Step Six
Let the sauce cool to room temperature, then transfer it to a jar or container with a tight-fitting lid. Store in the refrigerator until ready to use.
Step Seven
Serve the Redcurrant and Mint Sauce chilled or at room temperature with your favorite dishes. Enjoy!
