| Prep: 10 mins | Cook: 6 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 300 | 16g | 3g | 5g |
| sugars | fibre | protein | salt |
| 2g | 1g | 34g | 1.2g |
As someone who has always balanced a love for the rich, comforting flavors of Irish cuisine with the fresh, vibrant offerings from the New England coast, I’m constantly on the lookout for dishes that marry tradition with a twist. This Seared Tuna with Wasabi-Shoyu Dipping Sauce does exactly that. It’s a sophisticated yet straightforward recipe that has quickly become a staple in our household.
Memories of Family and Meals
There’s something special about sharing a meal that reminds me of the hearty fare my Irish grandparents would make, while still embracing new ingredients and techniques. The seared tuna brings forward the bounty of the sea that we cherish here in Boston, and the wasabi-shoyu dipping sauce offers a playful kick that keeps things exciting. This recipe has now earned a spot in our family dinners, even earning a thumbs-up from Laura, who loves its balanced flavors and aromatic appeal.
Health Benefits
One of the reasons I adore this recipe is because it effortlessly combines taste and nutrition. Tuna is renowned for its high levels of protein and omega-3 fatty acids, which are essential for a healthy heart and brain. The use of olive oil and sesame oil not only enhances the flavor but also adds healthy fats that are beneficial for overall well-being. Additionally, the freshly grated ginger brings anti-inflammatory properties, making this dish as wholesome as it is delicious.
Pairing and Similar Dishes
For those who love sushi or Japanese-inspired dishes, this Seared Tuna with Wasabi-Shoyu Dipping Sauce will be a home run. The sharp, tangy sauce is reminiscent of the dipping sauces you might enjoy with sashimi or tempura. This dish pairs wonderfully with a light cucumber salad or a simple bowl of steamed edamame. Alternatively, you could serve it alongside a quinoa salad tossed with fresh vegetables for a complete, nutrient-packed meal.
Another favorite dish that complements this seared tuna beautifully is a serving of miso soup. The savory flavors of miso can perfectly contrast the zing of the wasabi-shoyu sauce, creating a balanced dining experience. For more recipe ideas that fit this culinary profile, you might want to check out Bon Appetit’s Tuna Tataki or Food Network’s Sesame-Crusted Tuna.
By integrating this delightful recipe into your repertoire, you not only introduce a splash of vibrant, global flavor but also embrace a healthier, more balanced way of eating. So next time you’re looking to impress or just want to treat yourself to something extraordinary, give this Seared Tuna with Wasabi-Shoyu Dipping Sauce a try. It might just become one of your family’s new favorites too!
What You’ll Need
- 6 Tuna Steaks (approximately 6-8 oz each)
- 2 tablespoons Olive Oil
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 3 tablespoons Soy Sauce
- 1 tablespoon Wasabi Paste
- 2 tablespoons Rice Vinegar
- 1 tablespoon Sesame Oil
- 2 teaspoons Honey
- 1 teaspoon Freshly Grated Ginger
- 3 Green Onions, thinly sliced
- 1 tablespoon Sesame Seeds
- 1 Lemon, cut into wedges (for serving)
Method
Step One: Prepare the Tuna
Pat the tuna steaks dry with paper towels. Brush both sides of each steak with olive oil, then sprinkle evenly with salt and black pepper.
Step Two: Preheat the Pan
Heat a large skillet or grill pan over high heat until it is very hot. The pan should be smoking before you add the tuna steaks.
Step Three: Sear the Tuna
Place the tuna steaks in the hot pan in a single layer without overlapping. Sear for 1-2 minutes on each side until the outside is browned but the inside is still rare and pink.
Step Four: Prepare the Wasabi-Shoyu Dipping Sauce
In a small bowl, whisk together the soy sauce, wasabi paste, rice vinegar, sesame oil, honey, and freshly grated ginger until well combined.
Step Five: Garnish and Serve
Arrange the seared tuna steaks on a serving platter. Drizzle some of the wasabi-shoyu dipping sauce over the steaks and sprinkle with thinly sliced green onions and sesame seeds.
Step Six: Serve with Lemon Wedges
Serve the seared tuna with lemon wedges on the side for squeezing over the top. Enjoy the tuna with the remaining dipping sauce on the side.
