Spring Pea and Cicely Dip

From the lush fields of Ireland to the coastal waters of New England, my culinary journey is a tapestry of flavors and memories. Among these cherished recipes, the Spring Pea and Cicely Dip stands out as a vibrant, healthful dish that marries the freshness of the garden with the comforting elements of traditional cuisine.

Green peas, one of the stars of this recipe, bring not only a sweet, earthy flavor but also a plethora of health benefits. Packed with vitamins A and C, as well as fiber and protein, peas are a powerhouse ingredient that can help boost your immune system and support digestive health. The addition of sweet cicely, with its delicate anise-like flavor, adds a lovely herbal nuance that elevates this dip from ordinary to extraordinary.

A Family Favorite

Family gatherings and intimate dinners have always been the perfect settings for this delightful dish. As a Boston native with Irish grandparents, I have grown up appreciating the importance of fresh, wholesome ingredients. The Spring Pea and Cicely Dip is not only easy to prepare but also brings a burst of color and flavor to the table. My fiancée Laura and I often enjoy this dip as a refreshing appetizer, especially during the warm months when peas are in season and at their sweetest.

This dip finds a wonderful counterpart in dishes like spring garden salad or can be used as a spread on crusty bread, much like traditional hummus. Its versatility makes it a great option for a range of meals, from light lunches to satisfying snacks.

A Burst of Freshness

Among the ingredients, the fresh mint leaves and lemon juice contribute a zesty brightness, making the dip incredibly refreshing. Greek yogurt gives it a creamy texture and adds a probiotic punch, aiding in gut health. Olive oil, rich in healthy fats, rounds out the flavors and gives the dip a smooth, rich consistency that is perfect for dipping vegetables, crackers, or even as a sandwich spread.

As a new parent, I also appreciate how quick and easy this dip is to whip up. Balancing work, family, and my passion for cooking often leaves little time for elaborate preparations. With a handful of fresh ingredients and a food processor, you can have this delightful dip ready in minutes—a reliable recipe for even the busiest of days.

So whether you’re looking to incorporate more vegetables into your diet, searching for a new party favorite, or wanting to try something that captures both the spirit of New England and Irish culinary traditions, the Spring Pea and Cicely Dip is a must-try. Its blend of flavors and health benefits make it a cherished recipe in my home, and I’m confident it will become a favorite in yours as well.

What You’ll Need