| Prep: 15 mins | Cook: 20 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 425 | 26g | 5g | 5g |
| sugars | fibre | protein | salt |
| 3g | 1g | 37g | 0.80g |
When I first stumbled upon the idea of cooking West Indian Bay Leaf and Lemon Salmon, I was immediately intrigued. This dish recalls the serene and exhilarating experiences of my outdoor adventures in the Rocky Mountains, where fresh ingredients always take center stage. The combination of vibrant, zesty lemon with the unique, slightly spicy notes of West Indian bay leaves promised a recipe that could transport anyone to a place of natural beauty and tranquility.
A Symphony of Flavors
This recipe is a harmonious blend of flavors that perfectly capture the essence of light yet satisfying cuisine. The lucious salmon, rich in Omega-3 fatty acids and high-quality protein, serves as an excellent base for the fresh and bold accents of lemon juice, garlic, and those intriguing bay leaves. The subtle heat from cayenne pepper and the touch of sweetness from honey balance each element beautifully, creating a dish that excites the palate while also offering numerous health benefits.
Health Benefits Galore
One notable aspect of West Indian Bay Leaf and Lemon Salmon is its array of health benefits. Salmon is widely recognized for its heart-healthy properties, thanks to its high concentration of Omega-3 fatty acids. These fatty acids contribute to lowering blood pressure, reducing inflammation, and improving overall cardiovascular health. Lemon juice provides an excellent source of vitamin C, which supports immune function, while garlic features anti-inflammatory and antioxidant properties.
The inclusion of West Indian bay leaves adds more than just unique flavor; these leaves are known for their medicinal properties, which can aid in digestion and provide anti-inflammatory benefits. When combined, these ingredients make for a meal that is not only delicious but also incredibly nourishing.
I particularly enjoy pairing this dish with roasted root vegetables or a simple green salad. The lightness of the salad or the earthy richness of the vegetables complements the flavors of the salmon beautifully. If you’re looking for something similar to enjoy, you might also want to try dishes like Lemon Herb Grilled Trout or Citrus Marinated Venison.
Each time I prepare West Indian Bay Leaf and Lemon Salmon, it brings me a sense of peace and fulfillment. It reminds me of quiet moments by a mountain stream, fishing alongside my partner Gordon, and savoring the bounty of nature. This recipe isn’t just a meal for me; it’s a celebration of the simple, pure joys of life.
For more delicious recipes and culinary inspiration, continue exploring our website and discover how you can bring the essence of the great outdoors to your kitchen table.
What You’ll Need
- 6 salmon fillets (about 6 oz each)
- 1/4 cup olive oil
- 1/2 cup fresh lemon juice
- 1 tablespoon lemon zest
- 6-8 West Indian bay leaves (fresh or dried)
- 3 garlic cloves, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 1 tablespoon honey
- 1 lemon, sliced (for garnish)
- Fresh parsley, chopped (for garnish)
Method
Step One
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Step Two
In a medium mixing bowl, whisk together the olive oil, fresh lemon juice, lemon zest, minced garlic, salt, black pepper, cayenne pepper, and honey until well combined.
Step Three
Place the salmon fillets on the prepared baking sheet. Brush the olive oil and lemon mixture generously over each fillet, ensuring they are well coated. Place 1 or 2 West Indian bay leaves on each salmon fillet.
Step Four
Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Step Five
Remove the salmon from the oven and discard the bay leaves. Garnish each salmon fillet with fresh lemon slices and chopped parsley before serving.
Step Six
Serve the West Indian Bay Leaf and Lemon Salmon immediately, enjoying the vibrant and zesty flavors.
