| Prep: 15 mins | Cook: 40 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 150 | 5g | 1g | 21g |
| sugars | fibre | protein | salt |
| 5g | 4g | 4g | 1.2g |
The Roots of “Good King Henry’s Vegetable Soup”
Why I love “Good King Henry’s Vegetable Soup” goes beyond its nourishing qualities. Its origins lie in the rich tapestry of my dual heritage, combining the earthy, local ingredients of Pacific Northwest cuisine with the meticulous, balance-oriented philosophies I cherish from Japanese cooking. However, this recipe stands out on its own as a veritable celebration of flavors and health benefits.
A Symphony of Flavors and Nutrition
The simplicity of the ingredients in Good King Henry’s Vegetable Soup is deceiving. Each component is carefully selected to not only contribute a unique flavor but also provide an array of health benefits. For instance, Good King Henry—a less common yet highly nutritious green—acts as both the backbone and the star of this dish. If you can’t find it, don’t worry; kale or spinach make excellent substitutes. This soup is loaded with dietary fiber, vitamins A and C, and antioxidants, making it not just a comfort food but also a wellness powerhouse.
From the base ingredients like onion and garlic, which are known for their anti-inflammatory properties, to the potatoes and carrots that bring in a wealth of vitamins and minerals, every spoonful is designed to nourish the body and soul. The balance of vegetable broth, diced tomatoes, and herbs like thyme and bay leaf creates a harmonious blend that is both hearty and light.
Versatility and Pairings
This soup is incredibly versatile. You can enjoy it as a standalone dish, accompanied perhaps by a piece of crusty bread for dipping. Alternatively, it pairs wonderfully with a range of other dishes. Imagine starting your meal with Good King Henry’s Vegetable Soup followed by a plate of sushi, incorporating fresh seafood akin to my Seattle and Japanese roots. Or serve it alongside a simple grilled fish, letting the flavors of the soup enhance the natural taste of the seafood. Even a light salad dressed with a tangy vinaigrette would complement the hearty, comforting qualities of this soup.
Similar to traditional Japanese miso soup or a classic minestrone, Good King Henry’s Vegetable Soup embodies a richness and simplicity that appeals to a wide range of palates. It’s a dish that warmly invites you to try it whether you are seeking comfort on a cold day or a healthful meal after a long week.
In a world that often feels chaotic, there is something profoundly grounding about a recipe that brings you back to simple, wholesome ingredients. Good King Henry’s Vegetable Soup does just that—it’s a gentle reminder that some of the best culinary experiences come from the heart and the earth, offering both flavor and nourishment in one delightful bowl.
What You’ll Need
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 3 cups diced potatoes
- 2 cups chopped carrots
- 1 cup chopped celery
- 2 cups chopped Good King Henry (or substitute with kale or spinach)
- 8 cups vegetable broth
- 1 can (15 oz) diced tomatoes
- 1 teaspoon dried thyme
- 1 bay leaf
- Salt and pepper to taste
- 1/4 cup chopped fresh parsley
Method
Step One
Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
Step Two
Add the minced garlic to the pot and cook for another 1-2 minutes, stirring frequently to prevent burning.
Step Three
Add the diced potatoes, chopped carrots, and chopped celery to the pot. Stir well to combine with the onions and garlic.
Step Four
Pour in the vegetable broth and add the diced tomatoes, dried thyme, and bay leaf. Stir to combine all ingredients.
Step Five
Bring the soup to a boil, then reduce the heat and let it simmer for about 20-25 minutes, or until the vegetables are tender.
Step Six
Add the chopped Good King Henry (or your substitute greens) to the pot and simmer for an additional 5-7 minutes, until the greens are tender.
Step Seven
Season the soup with salt and pepper to taste. Remove the bay leaf and discard.
Step Eight
Stir in the chopped fresh parsley just before serving. Serve hot and enjoy!
