| Prep: 15 mins | Cook: 20 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 350 | 12g | 2g | 25g |
| sugars | fibre | protein | salt |
| 20g | 3g | 30g | 1.5g |
When I first experimented with this Grilled Chicken with Mangosteen Sauce recipe, I was looking to blend the familiar flavors of my Californian upbringing with the exotic and rich tastes I grew up with in my Gujarati household. This dish combines the succulent, smoky charm of grilled chicken with a sweet and tangy mangosteen sauce that’s sure to excite your taste buds. What I love most about this recipe is its ability to deliver a robust culinary experience while keeping things fresh and healthy.
Echoes of Home
There’s something innately comforting about fruit-based sauces; they hark back to the days when my mom would make traditional Gujarati pickles with mangoes. The delicate sweetness paired with spices created an incredible harmony that I’ve tried to capture with the mangosteen sauce in this recipe. The fresh mangosteens add a unique flavor that beautifully complements the grilled chicken, making it a dish that resonates deeply with both my Californian and Indian roots.
A Healthy Twist
Not only is this Grilled Chicken with Mangosteen Sauce delicious, but it also comes with numerous health benefits. Mangosteens are packed with antioxidants, vitamins, and minerals that are great for your immune system and skin. Combining this superfruit with lean protein from chicken breasts makes this a balanced and nutritious meal. The use of olive oil instead of butter or other fats adds healthy monounsaturated fats, which are good for heart health.
If you’re in the mood for another chicken dish that pairs wonderfully with this one, consider trying out a Lemon Herb Chicken. Both recipes share the lightness of citrus and the depth of grilled flavors, making them a harmonious match for a summer cookout.
This recipe also works incredibly well when served with sides like a light arugula salad or roasted vegetables. The tangy sweetness of the mangosteen sauce pairs beautifully with green, leafy vegetables, adding complexity and freshness to each bite.
Grilled Chicken with Mangosteen Sauce is not just a meal; it’s a celebration of flavors that brings together different cultures and sensations on a single plate. Whether you’re entertaining guests or enjoying a quiet family dinner, this dish offers something special for everyone.
What You’ll Need
- 6 boneless, skinless chicken breasts (about 6-8 oz each)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 3 ripe mangosteens, peeled and deseeded
- 1/4 cup honey
- 1 tablespoon soy sauce
- 1 tablespoon fresh lime juice
- 1/2 teaspoon red pepper flakes
- 1 tablespoon cornstarch mixed with 2 tablespoons water (for slurry)
- 1/4 cup fresh cilantro, chopped (for garnish)
- Lime wedges (for serving)
Method
Step One: Prepare the Chicken
1. In a small bowl, mix together the olive oil, salt, black pepper, garlic powder, and paprika.
2. Rub the mixture evenly over all the chicken breasts, ensuring they are well-coated.
3. Let the chicken marinate for at least 15 minutes while you prepare the mangosteen sauce.
Step Two: Make the Mangosteen Sauce
1. In a blender, combine the peeled and deseeded mangosteens, honey, soy sauce, fresh lime juice, and red pepper flakes.
2. Blend until the mixture is smooth.
3. Pour the blended mixture into a small saucepan over medium heat.
4. Bring to a simmer, stirring occasionally.
5. Once the sauce begins to simmer, add the cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons water).
6. Continue to cook, stirring constantly, until the sauce thickens.
7. Remove from heat and set aside.
Step Three: Grill the Chicken
1. Preheat your grill to medium-high heat.
2. Place the marinated chicken breasts on the grill.
3. Grill each side for about 6-7 minutes, or until the chicken is thoroughly cooked and has an internal temperature of 165°F (75°C).
4. Remove the chicken from the grill and let it rest for a few minutes.
Step Four: Serve
1. Plate the grilled chicken breasts and generously drizzle the mangosteen sauce over them.
2. Garnish with chopped fresh cilantro.
3. Serve with lime wedges on the side for an extra burst of citrus flavor.
Enjoy your Grilled Chicken with Mangosteen Sauce!
