| Prep: 20 mins | Cook: 10 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 250 | 17g | 10g | 16g |
| sugars | fibre | protein | salt |
| 12g | 2g | 13g | 1g |
There’s something truly magical about the Grilled Scallops with Kaffir Lime Butter Sauce that makes it one of my all-time favorite dishes. This recipe is a delightful blend of sea and citrus, where tender, succulent scallops meet the vibrant and zesty notes of kaffir lime. It’s a combination that evokes both the lush, aromatic flavors of Creole cuisine and the sophisticated elegance of French culinary techniques.
A Symphony of Flavors
Each ingredient in this recipe plays a crucial role, creating a symphony of flavors that dance on your palate. The kaffir lime zest and juice infuse the scallops with a bright, refreshing tang, while the mango and pineapple add a touch of tropical sweetness. It’s this balance between citrus and fruit that sets this dish apart from other scallop recipes and makes it a truly unique gastronomic experience.
The addition of garlic and shallots adds depth, bringing in earthy undertones that harmonize beautifully with the sweetness of the honey and the gentle heat from the red chili flakes. Fresh cilantro and green onions add a burst of color and a hint of freshness, turning this dish into a feast for both the eyes and the taste buds. The optional kaffir lime leaves for garnish not only enhance the presentation but also elevate the aroma, making the entire experience even more delightful.
Health Benefits Galore
One of the reasons I adore this recipe is its health benefits. Scallops are a fantastic source of lean protein and are packed with essential nutrients like vitamin B12, magnesium, and potassium. They’re also low in fat, making them an excellent choice for anyone looking to maintain a healthy diet. The inclusion of fruits like mango and pineapple not only adds natural sweetness but also boosts the dish’s vitamin C content, aiding in immune function and improving skin health.
The olive oil used in grilling is a heart-healthy fat, rich in antioxidants and anti-inflammatory properties. The kaffir lime, known for its calming and digestive benefits, adds another layer of healthful goodness to the dish. Combined, these ingredients not only tantalize your taste buds but also provide a nutritious and balanced meal.
If you’re looking to diversify your dinner menu, this recipe is a fantastic option. It’s similar to other citrus-based seafood dishes but with a unique twist that makes it stand out. The Grilled Scallops with Kaffir Lime Butter Sauce pairs wonderfully with a light, fresh salad or even a bowl of fluffy jasmine rice to soak up the delectable sauce.
For those who love exploring different cuisines, this dish shares a kinship with Thai and Vietnamese seafood recipes, particularly those that use kaffir lime as a key ingredient. You might also enjoy this dish with a side of grilled vegetables, bringing in a smoky element that complements the sweet and tangy scallops perfectly.
The Grilled Scallops with Kaffir Lime Butter Sauce is more than just a recipe; it’s a celebration of flavors and cultures, a dish that brings the best of both Creole and French influences to your table. Give it a try, and I promise you’ll fall in love with it just as much as I have.
For more about kaffir lime and its uses in various recipes, check out this extensive guide on Serious Eats, and if you’re interested in the health benefits of scallops, have a look at this informative article from Healthline.
What You’ll Need
- 18 large sea scallops
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup unsalted butter
- 1 tablespoon finely grated kaffir lime zest
- 2 tablespoons lime juice
- 1 clove garlic, minced
- 1 tablespoon finely minced shallot
- 2 tablespoons finely chopped fresh cilantro
- 1 mango, peeled and diced
- 1 cup diced pineapple
- 2 tablespoons honey
- 1/4 teaspoon red chili flakes
- 1/4 cup thinly sliced green onions
- Kaffir lime leaves for garnish (optional)
Method
Step One
Rinse the scallops under cold water and pat them dry with paper towels.
Step Two
In a mixing bowl, toss the scallops with the olive oil, salt, and black pepper until they are evenly coated.
Step Three
Preheat your grill to medium-high heat. Oil the grill grates to prevent the scallops from sticking.
Step Four
Grill the scallops for about 2-3 minutes on each side, or until they are nicely seared and opaque in the center. Remove from the grill and set aside.
Step Five
In a small saucepan, melt the unsalted butter over medium heat. Add the kaffir lime zest, lime juice, minced garlic, and minced shallot. Cook for about 2 minutes, until the garlic and shallot are softened.
Step Six
Stir in the finely chopped cilantro, diced mango, diced pineapple, honey, and red chili flakes. Continue to cook for another 2-3 minutes, until the sauce is well combined and warmed through.
Step Seven
Place the grilled scallops on a serving platter. Spoon the kaffir lime butter sauce generously over the scallops.
Step Eight
Garnish with thinly sliced green onions and kaffir lime leaves, if desired. Serve immediately.
