| Prep: 15 mins | Cook: 25 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 150 | 9g | 3g | 14g |
| sugars | fibre | protein | salt |
| 3g | 2g | 4g | 0.6g |
There’s something incredibly satisfying about creating a bowl of Water Chestnut and Mushroom Soup that’s as nourishing as it is delicious. Growing up in California, I was fortunate to have access to an abundance of fresh produce, and my Gujarati heritage imbued me with a love for bold, complex flavors. This recipe brings together the best of both worlds: fresh, vibrant vegetables and a depth of flavor that warms your soul.
Health Benefits of Water Chestnut and Mushroom Soup
Incorporating water chestnuts into your diet offers numerous health benefits. They’re low in calories and high in fiber, which makes them excellent for digestion. Mushrooms, on the other hand, are packed with antioxidants, vitamins, and minerals. Not only are they a fantastic source of vitamin D, but they also boast immune-boosting properties that can help keep colds at bay.
The use of coconut milk in this soup provides a dose of healthy fats, which help in nutrient absorption and keep you satiated for longer. The vegetable broth acts as a comforting base that ties all the flavors together, making this soup a perfect candidate for both lunch and dinner. A splash of soy sauce gives it a subtle umami kick while the fresh cilantro and green onions bring a burst of freshness that lifts the entire dish.
Perfect Pairings and Similar Dishes
If you enjoy this Water Chestnut and Mushroom Soup, you might also love dishes like Zucchini Miso Soup or a hearty Vegetable Lentil Soup. Both offer a similar comforting, vegetable-forward experience. You can also serve this soup alongside a fresh salad or some crunchy garlic bread for a well-rounded, satisfying meal.
Whether you’re seeking a comforting dish to warm up a chilly evening or simply looking for a nutritious, flavor-packed meal option, this recipe fits the bill perfectly. Plus, it’s a wonderful way to introduce more plant-based dishes into your diet, which is always a win.
What You’ll Need
- 1 cup sliced water chestnuts
- 2 cups sliced mushrooms
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 6 cups vegetable broth
- 1 cup coconut milk
- 1 teaspoon soy sauce
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon salt
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped green onions
Method
Step One
Heat the olive oil in a large pot over medium heat. Add the finely chopped onion and minced garlic. Sauté for about 3-5 minutes, until the onions are translucent and the garlic is fragrant.
Step Two
Add the sliced water chestnuts and sliced mushrooms to the pot. Cook for another 5-7 minutes, until the mushrooms are tender and have released their juices.
Step Three
Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for about 15 minutes.
Step Four
Stir in the coconut milk, soy sauce, ground black pepper, and salt. Let the soup simmer for another 5 minutes, allowing the flavors to meld together.
Step Five
Remove the pot from heat. Stir in the chopped fresh cilantro and chopped green onions. Taste and adjust seasoning as needed.
Step Six
Serve the Water Chestnut and Mushroom Soup hot. Enjoy with a garnish of additional cilantro or green onions if desired.
