| Prep: 20 mins | Cook: 10 mins – 15 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 350 | 18g | 3g | 10g |
| sugars | fibre | protein | salt |
| 5g | 2g | 35g | 0.9g |
The Magic of Zedoary and Lemon Grilled Fish
I’ve always felt that the true magic of cooking lies in the ability to transform simple, natural ingredients into a dish with complex flavors. This is especially true with my Zedoary and Lemon Grilled Fish recipe. Drawing inspiration from the woods and rivers of Colorado, this dish captures the essence of fresh, wholesome eating that just elevates any dining experience. Gordon, my partner, often teases me about my obsession with zedoary, but even he can’t deny how its sharp, earthy zest pairs beautifully with the citrusy brightness of lemon.
Freshness That Packs a Punch
What I love about this recipe is the refreshing and vibrant combination of flavors. The zedoary root brings an almost ginger-like zest, but with a unique kick that’s hard to find in other herbs. Lemon, in its dual role both sliced and juiced, adds a citrus element that enlivens the fish without overpowering it. This dynamic duo lights up the mild white fish, turning a simple tilapia or cod into a gourmet creation.
The olive oil not only ensures a succulent texture but also provides those heart-healthy fats that are essential to any balanced diet. Combined with garlic, parsley, and spices, we get an irresistible aromatic profile. Speaking of health benefits, fish is an excellent source of lean protein and omega-3 fatty acids, known for supporting heart and brain health. Adding zedoary root, which has its own anti-inflammatory properties, turns this grilled fish into a nutritional powerhouse.
Similar to a classic lemon-garlic butter fish or even a Mediterranean baked fish, this recipe leans heavily on fresh, vibrant ingredients that shine. Pairing it with grilled vegetables or a simple green salad would make for a perfect meal that complements the flavors of the Zedoary and Lemon Grilled Fish without overshadowing them.
Effortless Elegance
This recipe is straightforward to prepare, which makes it fantastic for both weeknight dinners and special occasions. Whether you’re out camping and using a portable grill or at home using a fancy indoor grill, the techniques remain uncomplicated, letting the flavors speak for themselves.
Cooking outdoors often enhances the appetite, and the smoky fragrance of grilled fish carries with it a promise of hearty flavors. Marinating the fish with zedoary, lemon juice, olive oil, garlic, and spices for just 15 minutes allows the flavors to meld beautifully. Grill it to golden perfection, garnish with fresh parsley, and you have yourself a dish that’s not only delicious but also soul-satisfying.
This Zedoary and Lemon Grilled Fish also works well when served alongside some roasted potatoes or a zesty quinoa salad. Its refreshing flavors can even serve as an excellent base for fish tacos, adding a unique twist on a crowd favorite.
If you’re as enthusiastic about fresh ingredients as I am, you’ll secure a place for this recipe in your culinary repertoire. For further reading on using zedoary in other dishes, check out this [detailed guide on exotic spices](https://www.thespruceeats.com/exotic-spices-4160164). And if you’re intrigued by grilling techniques, this [comprehensive grilling guide](https://www.seriouseats.com/grilling) might catch your interest.
What You’ll Need
- 6 fish fillets (6-8 oz each, preferably a mild white fish like tilapia or cod)
- 1/4 cup zedoary root, grated
- 2 lemons, sliced into thin rounds
- 1/4 cup fresh lemon juice
- 1/2 cup olive oil
- 4 garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon honey
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (optional, for extra heat)
Method
Step One
Rinse the fish fillets under cold water and pat them dry with paper towels. Place the fillets in a shallow dish or a large resealable plastic bag.
Step Two
In a mixing bowl, combine the grated zedoary root, fresh lemon juice, olive oil, minced garlic, chopped parsley, honey, salt, black pepper, paprika, and cayenne pepper (if using). Whisk the mixture until well blended to form the marinade.
Step Three
Pour the marinade over the fish fillets, ensuring each fillet is well-coated. Cover the dish with plastic wrap or seal the plastic bag, and refrigerate for at least 30 minutes to allow the fish to absorb the flavors. For best results, marinate for 1-2 hours.
Step Four
Preheat your grill to medium-high heat. While the grill is heating, remove the fish fillets from the marinade and let any excess marinade drip off. Discard the leftover marinade.
Step Five
Arrange the lemon slices on the grill, then place the fish fillets on top of the lemon slices. This will infuse the fish with a subtle lemon flavor and prevent sticking. Grill the fish for about 4-5 minutes on each side or until they are opaque and flake easily with a fork.
Step Six
Once the fish is done, carefully remove the fillets from the grill along with the grilled lemon slices. Serve the fish hot, garnished with additional chopped parsley and fresh lemon slices if desired. Enjoy your Zedoary and Lemon Grilled Fish!
